7-Day Indian Meal Plan & Recipes Digital Guide

Simple, balanced, home-cooked meals for mindful living

₹349.00₹149.00

Not sure what to cook this week? This 24-page ebook gives you a ready 7-day Indian meal plan, 12 easy vegetarian recipes and grocery lists, so you can plan once and enjoy home-cooked food all week.

Made as a companion to Tai Chi walking and mindful movement, it keeps meals simple, familiar and easy to cook.

What’s inside

  • 7-day meal plan with breakfast, lunch, snack and dinner

  • 12 easy vegetarian recipes, one per page, with prep time, cook time, serves, ingredients and step-by-step method

  • Weekly grocery list and pantry and spice checklist

  • Indian thali plate guide for balanced meals

  • Meal prep tips and jeera water recipe

  • 7 easy food swaps

  • Favourite recipes notes page

Recipes included

  • Breakfast: Vegetable Poha, Moong Dal Chilla, Vegetable Upma, Veg Oats Masala

  • Lunch: Dal Tadka (Light), Vegetable Khichdi, Chana Masala (Light)

  • Dinner: Mixed Vegetable Sabzi, Paneer Bhurji, Spinach Moong Soup

  • Snacks: Sprouts Chaat, Fruit & Yogurt Bowl

Why you’ll love it

  • Uses everyday Indian ingredients from your local market

  • Beginner friendly with clear, short steps

  • Plan once and shop once for the whole week

  • Pretty pastel design that is easy to read on your phone, tablet or print

Who it’s for
Anyone who wants easy, healthy-habit meal ideas. It pairs well with a daily walking or Tai Chi routine.

Product details

  • Format: PDF, 24 pages, A4 size

  • Delivery: instant digital download

  • Suitable for phone, tablet, laptop or printing at home

Important notes

  • This is a digital product. No physical item will be shipped.

  • Recipes are vegetarian (they include dairy and paneer, no eggs).

  • This ebook shares general food ideas only. It is not medical or nutrition advice and does not promise any specific result. If you have a health condition, allergies, or are pregnant, please speak to your doctor or dietitian first.

  • For personal use only. Please do not share or resell.

Pairs well with
Tai Chi Walking for Weight Loss ebook, Tai Chi Weight-Loss Planner and Meal & Self-Care Planner.